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My Health My Investment


What is health?

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. (World Health Organization)

When it comes to our health, there are a lot of factors to consider. From mental and emotional health, to physical health, there are many different aspects that make up our overall health. And while we often think of health as being synonymous with physical fitness, it’s so much more than that.

In other words, health is more than just the absence of illness or disease. It’s a state of complete physical, mental, and social well-being. And while our physical health is important, it’s not the only factor that contributes to our overall health.

Mental and emotional health are just as important as physical health. Mental health is the well-being of our mind, and emotional health is the well-being of our emotions. Both are essential to our overall health.



Important parameters of health

There are many important parameters of health, but some are more important than others. Here are four important parameters of health that you should never ignore:

Body weight

Maintaining a healthy body weight is crucial for overall health. Being overweight or obese puts you at increased risk for a number of chronic health conditions, including heart disease, stroke, and type 2 diabetes.

Blood pressure

High blood pressure is a major risk factor for heart disease and stroke. Keeping your blood pressure under control is essential for maintaining good health.

Cholesterol

High cholesterol is another major risk factor for heart disease and stroke. Keeping your cholesterol levels in check is important for your health.

Blood sugar

Elevated blood sugar levels can lead to type 2 diabetes. Keeping your blood sugar levels under control is essential for maintaining good health.



Importance of health

There is no denying the fact that a healthy mind resides in a healthy body. If we want to lead a healthy and happy life, it is important to take care of our health. It is often said that health is wealth. This is because our health is the most important asset we have and if we do not have good health, we will not be able to enjoy our life.

There are many advantages of being healthy. Firstly, we will have more energy to do the things we love. Secondly, good health reduces the risk of developing diseases and health conditions. Thirdly, it helps us to look and feel our best. Lastly, being healthy gives us a sense of wellbeing.

We can maintain our health by eating a balanced diet, exercising regularly and getting enough sleep. We should also avoid unhealthy habits such as smoking and drinking alcohol. By taking care of our health, we can enjoy our life to the fullest.